Omega-3 fatty acid medications can boost cardiovascular health
As cases of obesity and diabetes are on the rise, so are their
complications. One complication that has recently been a point of focus
for the American Heart Association (AHA) is high triglyceride levels.
Prescription medication with omega-3 fatty acids may have cardiovascular benefits, new research suggests.
Triglycerides are fats in the blood. Some are naturally produced by the liver, while others come from calories
that the body doesn't need to use immediately. The more calories a
person takes in, the likelier they are to have a high triglyceride
Estimates suggest that around a quarter of the adult population of
the United States may have triglyceride levels above 150 mg/dl.
Thankfully, there are a few ways to reduce triglyceride levels.
Getting regular exercise, reducing alcohol consumption, and eliminating
sugar and refined carbohydrates can help, as can other steps to maintain a healthy weight, such as swapping saturated for unsaturated fats.